Est. 2024

Elevated Training
for Every Body

For Beginners to Athletes, and every ability in between.

Start Training View Plans

250+

SQM of Iron

6am to 9pm

Weekdays, Weekends by Request

6

Elite Coaches

100%

Results

LIFT

Our Method

Built For Performance

Physical Rehabilitation

Physical Rehabilitation

Competition-spec benches, mono-lifts, and calibrated plates for serious lifters.

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Goal Specific

Goal Specific (Weightloss, Sports Specific, Youth)

High-intensity interval training to build an engine that won't quit.

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Pedal Lab

Pedal Lab - Bike Training and Fitting

Old school aesthetics meets modern science. Sculpt your physique.

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Hybrid

Hybrid Training and Simulation Training

Old school aesthetics meets modern science. Sculpt your physique.

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Youth

Youth S and C Classes

Old school aesthetics meets modern science. Sculpt your physique.

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Racket Sport

Racket Sport Classes

Old school aesthetics meets modern science. Sculpt your physique.

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Inclusive Strength

Inclusive Strength

Old school aesthetics meets modern science. Sculpt your physique.

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Get Go Coffee

Get Go Coffee

Old school aesthetics meets modern science. Sculpt your physique.

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Gym Interior

At South Strength Lab, we go beyond traditional training.
Our facility also features:

  • Pedal Lab

    A dedicated bike training center for endurance, performance, and simulation training.

  • Get-Go Coffee

    A cozy coffee shop to recharge before or after your session.

  • Hybrid Training Equipment

    Cutting-edge tools designed for sport-specific simulations and advanced performance training.

All complemented by our high-level coaching, group classes, and comprehensive physical rehabilitation services.

Timetable

Lab Schedules

Join The Ranks

Membership Plans

Daily

₱1000/day
  • Unlimited gym use
    • Weekdays Monday to Friday 6AM to 9PM
    • Weekends and Holidays, for approval, please contact 09190964228 on Viber
  • Unlimited Adult Fitness Classes
    • Weekdays:
    • 6:00am to 6:45am
    • 12:00nn to 12:45pm
    • 6:00pm to 6:45pm
  • Comprehensive initial assessment
Purchase

Montlhy

₱4000/month
  • Unlimited gym use
    • Weekdays Monday to Friday 6AM to 9PM
    • Weekends and Holidays, for approval, please contact 09190964228 on Viber
  • Unlimited Adult Fitness Classes
    • Weekdays:
    • 6:00am to 6:45am
    • 12:00nn to 12:45pm
    • 6:00pm to 6:45pm
  • Comprehensive initial assessment
  • Monthly Followup Fitness Assessments
Purchase

Quarterly

₱9000/3 months
  • Unlimited gym use
    • Weekdays Monday to Friday 6AM to 9PM
    • Weekends and Holidays, for approval, please contact 09190964228 on Viber
  • Unlimited Adult Fitness Classes
    • Weekdays:
    • 6:00am to 6:45am
    • 12:00nn to 12:45pm
    • 6:00pm to 6:45pm
  • Comprehensive initial assessment
  • Monthly Followup Fitness Assessments
Purchase

Bi-annual

₱15000/6 months
  • Unlimited gym use
    • Weekdays Monday to Friday 6AM to 9PM
    • Weekends and Holidays, for approval, please contact 09190964228 on Viber
  • Unlimited Adult Fitness Classes
    • Weekdays:
    • 6:00am to 6:45am
    • 12:00nn to 12:45pm
    • 6:00pm to 6:45pm
  • Comprehensive initial assessment
  • Monthly Followup Fitness Assessments
Purchase

Annual

₱24000/12 months
  • Unlimited gym use
    • Weekdays Monday to Friday 6AM to 9PM
    • Weekends and Holidays, for approval, please contact 09190964228 on Viber
  • Unlimited Adult Fitness Classes
    • Weekdays:
    • 6:00am to 6:45am
    • 12:00nn to 12:45pm
    • 6:00pm to 6:45pm
  • Comprehensive initial assessment
  • Monthly Followup Fitness Assessments
Purchase